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Adelaide is regularly named on “liveability” lists published by various organisations undertaking a variety of national and global surveys. Those of us who have lived in Adelaide for some time take it for granted that our lifestyle is second to none, but what is it that makes Adelaide and its suburbs so liveable? Factors that

Meditation and mindfulness have become increasingly popular in recent years, and with good reason. Meditation has been reported to help reduce anxiety, improve sleep, manage chronic pain, and increase your attention span so it is not surprising the practice is becoming more widespread. One of the many advantages of practicing mindfulness and meditation is that