Meditation and mindfulness have become increasingly popular in recent years, and with good reason.
Meditation has been reported to help reduce anxiety, improve sleep, manage chronic pain, and increase your attention span so it is not surprising the practice is becoming more widespread.
One of the many advantages of practicing mindfulness and meditation is that it does not require any specialised equipment and can be done in any space you have available to you.
In fact, your METRO425 apartment balcony provides an ideal meditation space, as being able to soak up the sounds of birds chirping and the wind blowing through nearby trees will help you relax and tap into the positive energy of the great outdoors during your session.
You might like to transform a specific corner of your balcony into a dedicated meditation zone with a soft woven rug or throw blanket, some comfortable pillows, an essential oil diffuser, or even a Himalayan salt lamp. You may wish to add a few candles, but please ensure you follow safety guidelines if lighting candles near soft furnishings, and never leave them unattended.
Plants can also add to the ambience in your meditation space, and this is where you can really personalise your space by including plants that strongly appeal to you. You might choose to plant flowers, a vegetable garden, herbs, succulents or even a vertical garden. If you choose flowers, varieties with a distinctive scent such as jasmine or rose can have a lovely effect on your meditation.
If you’re ready to enquire about purchasing your own METRO425 Apartment, complete with spacious balcony, please contact Constantine Pappas on 0423 047 020 or ua.moc.hr.yelnu@sappaP.noC.